7.31.14 WOD

By July 30, 2014 wod No Comments
Box Jump at Fit Park Meadows

Box Jump at Fit Park Meadows

“Goals”
Back Squat:
3×3@70%
3×2@75%
3×1@90%

“Glory”
21-15-9, for time, of:
Snatch (95/65)
Box Jump (24/20)

“Grind”
800 m Jog Cool Down

[youtube height=”450″ width=”900″]http://m.youtube.com/watch?v=x5N4btX2KC4[/youtube]

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