7.4.15 Lone Tree CrossFit Gym Workout WOD

By July 3, 2015 wod No Comments

 

WITH A PARTNER… Complete the following 4 AMRAPs, One partner works at a time

 

7 Minute AMRAP:

7 Wallballs (135/95)

4 Rope Climbs

 

7 Minute AMRAP:

7 Deadlifts (135/95)

4/ side Front Rack Lunges (135/95)

 

7 Minute AMRAP:

7 Power Cleans (135/95)

4 Burpees

 

7 Minute AMRAP:

7 Pull-ups

4 Handstand push-ups

 

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