7.6.15 Lone Tree CrossFit Gym Workout WOD

By July 5, 2015 wod No Comments

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A. Deadlift 3×5, 3×3, 3×1

*Spend this time warming up to a heavy single on the deadlift. Only go as heavy as form allows. This is the main focus for today, take your time and only complete part B if there is time at the end of class.

B. Deadlift Accessory work:

3×10 Single Leg Kettlebell Deadlift

3×12 Good Mornings (95/65)

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