A. Deadlift 3×5, 3×3, 3×1
*Spend this time warming up to a heavy single on the deadlift. Only go as heavy as form allows. This is the main focus for today, take your time and only complete part B if there is time at the end of class.
B. Deadlift Accessory work:
3×10 Single Leg Kettlebell Deadlift
3×12 Good Mornings (95/65)