7.7.15 Lone Tree CrossFit Gym Workout WOD

By July 6, 2015 wod No Comments

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A. Back Squat- 5 Reps every minute for 8 minutes @75% of max

 

B. With a Partner… 2 Rounds for max reps+ calories of:

Partner 1: 1 Minute Rowing

Partner 2: 1 Minute Max Goblet Squats

Partners switch

Partner 1: 1 Minute Rowing

Partner 2: 1 Minute KB Front Rack Lunges

Partners switch

Partner 1: 1 Minute Rowing

Partner 2: Max KB Clean and Jerks

Partners switch

1 Minute Rest

 

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