7.8.15 Lone Tree CrossFit Gym Workout WOD

By July 7, 2015 wod No Comments

 

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A. Rope Climb Progression

B. “Fowler”

Run 400m with Wallball (20/14)

5 Rounds:

43 Double Unders

7 Chest-to-bar pull-ups

8 Power Clean (115/75)

Run 400m with Wallball

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