September 2, 2013

By September 1, 2013 wod No Comments

Workout of the Day
CHALLENGE WOD! 

Clean
Find your 1 rep max.
10 min to find your 1RM
10 min to complete 4×3 @75% of 1RM
then
“Grace”
30 reps for time:
Clean and Jerk 135/95#

** I’ll have an alternate WOD for non-Challengers who choose to not retest this one from 7 weeks ago

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