Workout of the Day
CHALLENGE WOD!!
Shoulder Press
Find your 1 rep max.
Find your 1 rep max.
10 min to work up to 1RM
then
“Helen”
3 rounds for time:
400 meter run
21 KB Swings 53/35#
12 pull-ups
Workout of the Day
CHALLENGE WOD!!
Shoulder Press
Find your 1 rep max.
Find your 1 rep max.
10 min to work up to 1RM
then
“Helen”
3 rounds for time:
400 meter run
21 KB Swings 53/35#
12 pull-ups
