September 4, 2013

By September 3, 2013 wod No Comments

Workout of the Day
CHALLENGE WOD!!

Shoulder Press
Find your 1 rep max.
Find your 1 rep max.
10 min to work up to 1RM
then
“Helen”
3 rounds for time:
400 meter run
21 KB Swings 53/35#
12 pull-ups

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