8.1.14 WOD

By July 31, 2014 wod No Comments
FIT crew flipping tires at PMCF!

FIT crew flipping tires at PMCF!

“Goals”
10 minutes of Pistol practice

“Glory”
AMRAP in 18 minutes of:
100 meter Lunge
10 Tire Flips (jumping over the tire with each flip)
30 Double Unders

“Grind”
30 Burpees for time

Have you been having lower back pain?  Check out this short clip on the pelvic fault while squatting and how it may be causing your pain. If you have even a minor fault in a regular squat, the pistols we do today will absolutely magnify that fault.  This video is definitely worth your time today, please check it out!

[youtube height=”450″ width=”900″]http://m.youtube.com/watch?v=INBY84sqrR0[/youtube]

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