8.11.14 WOD

By August 10, 2014 wod No Comments
Friday Night Fights!

Friday Night Fights!

“Goals”
Spend 10 minutes working up to a heavy set of 3 Dead Lifts.

“Glory”
3 Rounds for time of:
15 GHD Sit Ups
10 Clapping Push Ups
5 Rope Climb

“Grind”
Tabata Double Under

Been working on your Double Unders and looking for some extra tips?  Here Buddy Lee of Buddy Lee Jump Ropes shares some simple tips on how to connect those dirty Double Unders, as well as showing off some AMAZING jump roping skills.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=1yHjnfABvhw[/youtube]

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