8.13.14 WOD

By August 12, 2014 wod No Comments
FIT Class Bumper Press

FIT Class Bumper Press

Clean 5×2

“Jackie” – for time:
Row 1000 meters
50 Thrusters (45)
30 Pull Ups

400 m COOL DOWN jog

Looking for some inspiration to push through those 50 Thrusters UNBROKEN?  Check out this video to get you pumped up before the WOD.  Amazing!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=6dTv2joU78M[/youtube]

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