8.14.15 WOD

By August 13, 2014 wod No Comments
PMCF girls pushing through "Burpee Whaaat?" last Saturday

PMCF girls pushing through “Burpee Whaaat?” last Saturday

“Glory” For time:
50 Power Snatches (115/75)
BUT, every minute, on the minute, you must stop and complete 3 Toes to Bar

3×60 second Plank, 20 second rest between efforts.

Carl is back with another great progression, this time on warming up/ improving your Toes to Bar.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ibEKXyq51l8[/youtube]

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