PMCF girls pushing through “Burpee Whaaat?” last Saturday
“Glory” For time:
50 Power Snatches (115/75)
BUT, every minute, on the minute, you must stop and complete 3 Toes to Bar
“Grind”
3×60 second Plank, 20 second rest between efforts.
Carl is back with another great progression, this time on warming up/ improving your Toes to Bar.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=ibEKXyq51l8[/youtube]
