8.19.14 WOD

By August 18, 2014 wod No Comments
You want to punch Nathan, don't you?  Then the best way to do it and not get in trouble is to join him in "Fight Club", every Saturday at 10 AM!

You want to punch Nathan, don’t you? Then the best way to do it and not get in trouble is to join him in “Fight Club”, every Saturday at 10 AM!

“Goals”
Handstand Walk Practice

“Glory”
5×1000 m Row, 1 minute rest between efforts

“Grind”
Tabata Russian Twist and Bicycles

Yes, there is a LOT of rowing today.  But guess what… interval training at intensity releases more Growth Hormone, which is not only super good for our bodies, but helps us get both FITTER and LEANER.  Who doesn’t want that?  It is like killing EIGHT birds with ONE stone.  Since you will be spending some time on the rower today, check out these tips from Silver Medalist, Krista Guloien.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=67QkUaJGYGc[/youtube]

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