“Goals”
Mini WOD:
5 Rounds of 30 seconds at each station of:
AbMat Sit Ups
Double Unders

“Glory”- “Nancy” – 5 Rounds for time of:
400 meter Run
15 Overhead Squats (95/65)

*** Done this one more than three times?  Try adding ten pounds to your Overhead Squat and see if you can match your last time!

“Grind”
Team Push Ups.  Never had the opportunity to enjoy these?  Come in and see what it is all about…nothing better than showering your fellow Park Meadows CrossFit athletes with your sweat!

He’s back.  Check out how NOT to mack on girls at the gym!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=dGgIZI5MXCw[/youtube]