8.21.14 WOD

By August 20, 2014 wod No Comments
Pull Ups!

Pull Ups!

“Goals”
Split Jerk 7×2

“Glory”
For time:
100 KB Swings (2/1.5)

***EVERY TIME YOU SET THE KETTLEBELL DOWN, YOU MUST COMPLETE 7 BURPEES!!!

“Grind”
Partner Ball Twist x 40 each

You might as well accept it.  CrossFit includes Burpees.  They suck, but they are character building, so we might as well embrace them.  Check this video out on how to increase your efficiency when it comes to battling with these beastly movements!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=qlwayg7yXoI[/youtube]

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