8.23.14 WOD

By August 22, 2014 wod No Comments
Squat!

Squat!

August 29th – FIT Park Meadows Social Night – 6PM at Pisco Sour in Lone Tree.  Come hang out with your fellow members and the staff.  It’s a great chance to buy your favorite coach or owner a drink!

“Triple 3″
For time:
Row 3,000 meters
300 double-unders
Run 3 miles

Yes, this is an event from the 2014 CrossFit Games.  I did it last week and had a BLAST doing it.  I hope you all enjoy it as much as I did.  Take some time to consider what you want your 500 meter pace to be on the row, how you want to break up the Double Unders, and what songs you are going to rock out to on your run.  Stay relaxed, work hard, and have a great weekend!  Before tackling this one, here are the 2014 CrossFit Games Highlights to get you pumped up!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=MVEdN-xFa-o[/youtube]

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