In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Here is a simple tip from Josh Everett and Coach B on how to improve your Clean. “Feel the Steel”.
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=7A-QEbSMhJs[/youtube]
