8.24.14 HERO

By August 23, 2014 wod No Comments
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

Badger

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Here is a simple tip from Josh Everett and Coach B on how to improve your Clean.  “Feel the Steel”.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=7A-QEbSMhJs[/youtube]

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