“Goals”
5×100 meter Strides

“Glory”: “Helen” – 3 Rounds for time of:
400 m Run
21 Kettlebell Swings (1.5/1)
12 Pull Ups

“Grind”
Tabata set of each:
AbMat Sit Up
Push Up

This one is a great stretch for everyone to prepare for all of the pull ups you will be doing in Helen today.  Check this out and give it a try before your WOD tomorrow!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=skHV4sTF3hI[/youtube]