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Squat Day!

Squat Day!

Handstand Walk Skill Work

Front Squat 1-10-1-20-1-30

800 meter Run for time (because I know your legs will feel GREAT!)

Wonder why we Front Squat?  It’s not just because it builds character, but it will improve our Clean amazingly.  Here is a clip from “Starting Strength” where Coach Mark Rippetoe talks about the Front Squat.  He is an incredible coach with a great eye for movement, so please take the fifteen minutes to soak this one up.

[youtube height=”450″ width=”900″][/youtube]

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