“Goals”
Handstand Walk Skill Work

“Glory”
Front Squat 1-10-1-20-1-30

“Grind”
800 meter Run for time (because I know your legs will feel GREAT!)

Wonder why we Front Squat?  It’s not just because it builds character, but it will improve our Clean amazingly.  Here is a clip from “Starting Strength” where Coach Mark Rippetoe talks about the Front Squat.  He is an incredible coach with a great eye for movement, so please take the fifteen minutes to soak this one up.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=e8zyw3fXZes[/youtube]