Tyler, CrossFit HERO

Tyler, CrossFit HERO

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

“Goals”
Mini WOD- 6 Rounds for time of:
3 Handstand Push Ups
5 Box Jumps

“Glory”– Tyler
5 Rounds for time of:
7 Muscle Ups
21 Sumo Dead Lift High Pull (95/65)

“Grind”
500 meter Row cool down

Still having trouble getting that muscle up? This video shows you an excellent way to SCALE the movement that will help you tackle that transition.

[youtube height=”450″ width=”900″]http://m.youtube.com/watch?v=D7JP8PqCffw[/youtube]

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