8.3.14 HERO

By August 2, 2014 wod No Comments
Tyler, CrossFit HERO

Tyler, CrossFit HERO

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Mini WOD- 6 Rounds for time of:
3 Handstand Push Ups
5 Box Jumps

“Glory”– Tyler
5 Rounds for time of:
7 Muscle Ups
21 Sumo Dead Lift High Pull (95/65)

500 meter Row cool down

Still having trouble getting that muscle up? This video shows you an excellent way to SCALE the movement that will help you tackle that transition.

[youtube height=”450″ width=”900″]http://m.youtube.com/watch?v=D7JP8PqCffw[/youtube]

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