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Pull up time

Pull up time

AMRAP in 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups

after a 3 minute rest from “Mary”, complete a 400 m cool down jog, followed by 100 partner ball sit ups for time.

A little worried about approaching “Mary”?  You won’t regret you did this girl.  Check out this WOD demo to get you pumped up:

[youtube height=”450″ width=”900″][/youtube]


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