“Goals”
Shoulder Press 3×3
Push Press 3×5

“Glory”
5 Rounds for time of:
8 GHD Sit Ups
12 Sumo Dead Lifts (225/155)

“Grind”
Shared burden 1000 meter Row via 250 meter splits

Been CrossFitting for a while and still wanting more?  The next step is upping your nutrition, as it is the base to your pyramid of health and fitness.  Check this video out of Greg Glassman discussing nutrition at a Level 1 seminar to get the wheels turning in your brain!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=5pHNz_M0UYg[/youtube]