8.6.14 WOD

By August 5, 2014 wod No Comments
Groin stretch at PMCF!


Rope Climb Practice

For time:
Row 1000 meters
50 KB Swings (1.5/1)
6 Rope Climbs
Row 750 meters
35 KB Swings (1.5/1)
4 Rope Climbs
Row 500 meters
20 KB Swings (1.5/1)
2 Rope Climbs

150 Russian Twists (15/10) for time

This week is a bit heavy on the shoulders!  This three minute video is well worth your time to find some simple ways to start increasing both the overall health and mobility of your shoulders.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=eveYJP1indI[/youtube]

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