Coach Kelly working her athletes on the rowers.
“Goals”
Snatch Max Day!
“Glory”
3 Rounds for time of:
10 Overhead Squats (135/95)
30 Double Unders
Think the weight in this WOD is too heavy for you? You have no excuses, watch Chris Spealler crush this WOD at the 2010 Northwest Regional
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=by1Elo-VTRA[/youtube]
