8.7.14 WOD

By August 6, 2014 wod No Comments
Coach Kelly working her athletes on the rowers at Fit Park Meadows

Coach Kelly working her athletes on the rowers.

“Goals”
Snatch Max Day!

“Glory”
3 Rounds for time of:
10 Overhead Squats (135/95)
30 Double Unders

Think the weight in this WOD is too heavy for you?  You have no excuses, watch Chris Spealler crush this WOD at the 2010 Northwest Regional

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=by1Elo-VTRA[/youtube]

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