8.8.14 WOD

By August 7, 2014 wod No Comments
Box Jump

Box Jump

Dead Lift 3×5, then max reps at  40% of 1RM

AMRAP in 15 minutes of:
Run 200 meters
12 Push Press (115/75)
8 Chest to Bar Pull Ups

3×60 second Planks with a 30 second rest between efforts.  Complete Planks with your hands on the barbell.

Here are a few pieces of news for you all:
-Next Friday Night Fights will be August 22!
-F.I.T. Social night August 29 (details to come)
-Festivus games 10/18 at Fit Park Meadows
-Interested in signing up for the F.I.T. Tough Mudder Team? The race is September 7th!

We are doing Chest to Bar Pull Ups today.  Take a few minutes to watch this video discussing some mobility work to prepare for the range of motion required for the Chest to Bar Pull Up as well as a couple simple tips to increase your efficiency.

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=TEoT54AOpSI[/youtube]

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform