September 17, 2013

By September 16, 2013 wod No Comments

Workout of the Day
EMOM for 10 MIN
3 Snatches AHAP
then
Rest 2 min

then
800 Meter Run
OR
1k Meter Row
then

40 GHD Situps (not timed – cool down)
Post your scores to the Whiteboard.

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