August 16, 2018

By August 15, 2018 wod

WOD – AMRAP 25

400 meter run
20 double unders
2 power cleans (155/105)
2 shoulder to overhead
400 meter run
40 double unders
4 power cleans
4 shoulder to overhead
***

*double unders go up by 20 each round
* cleans & shoulder to overhead go up by 2 each round

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