9/11 Hero WOD

By September 10, 2019 wod No Comments

“Always Remembered”
Teams of 3 For Time

Buy in 2001 meter Row

4 Rounds
9 Rope Climbs
11 Bear Complexes 135/95#

P1- Works
P2- Rest
P3- Max Box Steps (represents flights of stairs)

One Bear Complex = 1 Power Clean+1 Front Squat + 1 Push Press + 1 Back Squat +1 Push Press

Cash out 2977 Row

**45 min time cap

2001 = Year
4 Rounds = 4 Planes
9 = Month
11 = Day
2997 = Lives Lost

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