October 22, 2018

By October 21, 2018 wod

Hero WOD

3 Rope Climbs
10 Toe to Bar
21 Over Head Walking Lunges (45/35)
400 meter Run

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

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