April 1, 2013

By March 31, 2013 wod No Comments

Per request …

Workout of the Day
“Linda”
(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1 1/2 BW)
Bench (BW)
Clean (3/4 BW)

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform