April 1, 2014

By March 31, 2014 wod No Comments

Workout of the Day
Deadlift
Find your 1 rep max.
(20 min to workup)
then
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Strength
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)

Post your scores to the Whiteboard.

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