Workout of the Day
Deadlift
Find your 1 rep max.
(20 min to workup)
then
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
Strength
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
Post your scores to the Whiteboard.
