April 1, 2016

By March 31, 2016 wod No Comments

Workout of the Day
Overhead Squat
Find your 1 rep max.
20 Minutes to work up to 1RM
then
For Time (20 Minute Cap)
50 Double Unders
40 Pullups
30 Pistols (alt)
20 GHD Situps
10 HSPU

FIT
Fit WOD

Post your scores to the Whiteboard.

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