Workout of the Day
Overhead Squat
Find your 1 rep max.
20 Minutes to work up to 1RM
then
For Time (20 Minute Cap)
50 Double Unders
40 Pullups
30 Pistols (alt)
20 GHD Situps
10 HSPU
FIT
Fit WOD
Post your scores to the Whiteboard.
Workout of the Day
Overhead Squat
Find your 1 rep max.
20 Minutes to work up to 1RM
then
For Time (20 Minute Cap)
50 Double Unders
40 Pullups
30 Pistols (alt)
20 GHD Situps
10 HSPU
FIT
Fit WOD
Post your scores to the Whiteboard.
