Workout of the Day
STRENGTH
Back Squat then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
EMOM 10
Min 1: 5 Strict T2B
Min 2: Max HS Walk (distance)
** Scale with Max reps HSPU Or HS Hold/Walk Drill
Workout of the Day
STRENGTH
Back Squat then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
EMOM 10
Min 1: 5 Strict T2B
Min 2: Max HS Walk (distance)
** Scale with Max reps HSPU Or HS Hold/Walk Drill
