April 10, 2017

By April 9, 2017 wod No Comments

Workout of the Day
STRENGTH

Back Squat then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
EMOM 10
Min 1: 5 Strict T2B
Min 2: Max HS Walk (distance)
** Scale with Max reps HSPU  Or HS Hold/Walk Drill

 

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