Strength
E2MOM x 10 min
1 Clean +2 Hang Clean +3 Front Squats at 80% of Clean 1 rep max
WOD
For Time – 2 Rounds
400 meter Run
30 Wall Balls 20/14#
10 OHS 135/95#
Strength
E2MOM x 10 min
1 Clean +2 Hang Clean +3 Front Squats at 80% of Clean 1 rep max
WOD
For Time – 2 Rounds
400 meter Run
30 Wall Balls 20/14#
10 OHS 135/95#
