April 10, 2019

By April 9, 2019 wod No Comments

Strength
E2MOM x 10 min
1 Clean +2 Hang Clean +3 Front Squats at 80% of Clean 1 rep max

WOD
For Time – 2 Rounds
400 meter Run
30 Wall Balls 20/14#
10 OHS 135/95#

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