April 11, 2016

By April 10, 2016 wod No Comments

Workout of the Day
Back Squat – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Bench – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
AMRAP 9
7 Squat Cleans 155/115#
4 HSPU

FIT
FIT Class

Post your scores to the Whiteboard.

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