April 11, 2018

Strength: Front Squat – 15 Min Cap
Use 90% of new 1RM and then calculate % below
3X70%
3X80%
3X85%
3X90%

EMOM 12
3@70%

WOD
AMRAP 12
6 Thrusters (95/65)
9 Pull Ups
12 Wall Ball Sit Ups (20/14)