April 11, 2019

By April 10, 2019 wod No Comments

Goat Work 15 min

Conditioning Partner WOD For Cals
(15 min running clock every :90 seconds)

Partner 1:
90 second Assault Bike Sprints

Partner 2
3 Wall Walks

Switch x 5 sets

* *Score is # of cals combined

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