Goat Work 15 min
Conditioning Partner WOD For Cals
(15 min running clock every :90 seconds)
Partner 1:
90 second Assault Bike Sprints
Partner 2
3 Wall Walks
Switch x 5 sets
* *Score is # of cals combined
Goat Work 15 min
Conditioning Partner WOD For Cals
(15 min running clock every :90 seconds)
Partner 1:
90 second Assault Bike Sprints
Partner 2
3 Wall Walks
Switch x 5 sets
* *Score is # of cals combined
