April 12, 2014

By April 11, 2014 wod No Comments

Workout of the Day
PARK WOD – Starts at 10am
http://www.cityofchesapeake.net/Government/City-Departments/Departments/parks-recreation-tourism/parks/deep-creek-park.htm
“Little Annie”
25-20-15-10-5
Double Unders
Situps

Cash Out: 100 Side Bends + 30 V-Ups

 

Post your scores to the Whiteboard.

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