April 12, 2017

By April 11, 2017 wod No Comments

Workout of the Day
STRENGTH

Deadlift then Strict Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
For Time
21-15-9
Power Snatches 115/75#
GHD Situps

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