Workout of the Day
STRENGTH
Deadlift then Strict Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
For Time
21-15-9
Power Snatches 115/75#
GHD Situps
Workout of the Day
STRENGTH
Deadlift then Strict Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
For Time
21-15-9
Power Snatches 115/75#
GHD Situps
