Strength
5×3 Deadlift at 85% of 1 rep max
WOD
AMRAP 15 Min
60 Double Unders
30 Air Squats
20/15 cal Row
10 KB Swings 70/53#
Strength
5×3 Deadlift at 85% of 1 rep max
WOD
AMRAP 15 Min
60 Double Unders
30 Air Squats
20/15 cal Row
10 KB Swings 70/53#
