April 13, 2015

By April 12, 2015 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
OH Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
12 MIN AMRAP
20 Goblet Squats 53/35#
15 KB Swings
10 KB Snatches (5 each)

Post your scores to the Whiteboard.

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