April 13, 2016

By April 12, 2016 wod No Comments

Workout of the Day
Deadlift – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Strict Press – Use 90% of new 1RM or BigLifts2 app
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
For Time
(12 MIN Cap)
10, 9, 8, 7, 6 …. 1
Deadlifts 275/185#
Box Jump Overs 24/20

FIT
FIT Class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform