Strength: Deadlift – 10 Min Cap
Use 90% of new 1RM and then calculate % below
3X70%
3X80%
3X85%
3X90%
CFT 5th Anniversary WOD
5 Rounds for Time – (5th Year)
4 Deadlifts (315/220) – (Month April)
15 Air Squats – (Day 15th)
13 Bar Facing Burpees – (Year 2013)
