April 14, 2018

By April 13, 2018 wod No Comments

Skill:
5 Sets Snatch Complex
2 Hang Snatch+1 OH Squat

Then On a 20 Minute Running Clock

10 Min AMRAP
20 Toes 2 Bar
20 OHS (75/55)

10 Min AMRAP
10 Power Snatches(75/55)
10 Bar Facing Burpees

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