April 14, 2020 – Home WOD

By April 13, 2020 wod

For Time – 5 Rounds
100 meter OH Walking Lunge
20 Shuttle Sprints Run (10 meter Sprints)
30 Russian KBS or DB Swing

*Zoom Classes: 9:00 am 5:30 pm

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform