April 15, 2015

By April 14, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
5RFT
20 Double Unders
10 Deadlifts 255/185#

Post your scores to the Whiteboard.

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