April 15, 2019

By April 14, 2019 wod No Comments

Strength:
E2MOM x 10 min
3 Push Jerks + 2 Split Jerks @ 80% of Push Jerk 1 rep
3 Strict HSPU

WOD
EMOM x 12 min
Min 1: 15/10 cal Assault Bike
Min 2: 5 Hang Power Snatch 115/80#
Min 3: 3 Ring MU

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