Strength:
E2MOM x 10 min
3 Push Jerks + 2 Split Jerks @ 80% of Push Jerk 1 rep
3 Strict HSPU
WOD
EMOM x 12 min
Min 1: 15/10 cal Assault Bike
Min 2: 5 Hang Power Snatch 115/80#
Min 3: 3 Ring MU
Strength:
E2MOM x 10 min
3 Push Jerks + 2 Split Jerks @ 80% of Push Jerk 1 rep
3 Strict HSPU
WOD
EMOM x 12 min
Min 1: 15/10 cal Assault Bike
Min 2: 5 Hang Power Snatch 115/80#
Min 3: 3 Ring MU
