April 16, 2014

By April 15, 2014 wod No Comments

Workout of the Day
Clean
Find your 1 rep max.
20 min to workup
then
CrossFit Games Open Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)

Strength
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)

Post your scores to the Whiteboard.

 

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