April 16, 2020 – Home WOD

By April 15, 2020 wod

32 HOKIES
7 rounds for time of:
4 DB/KB Squat Clean & Jerks
16 DB/KB Deadlifts
32 Double Unders

On April 16, 2007, 32 innocent people lost their lives and 17 others were injured in the largest peacetime lone gunman shooting spree in US history.

We can only offer our sweat and our tears – and the promise to never forget. Commit yourself to giving all you have to the modified “32 Hokies” workout.

Zoom Class Plus Butts & Guts:
9:00 am and 5:30 pm

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