April 17, 2013

By April 16, 2013 wod No Comments

Workout of the Day
Back Squat
Find your 3 rep max.
Warm up to your 3RM
then
EMOM for 8 min
3 Back Squats
then
8 MIN AMRAP
20 OH Lunges 45/25#
10 Knees to Elbows
1 rope climb

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