Workout of the Day
STRENGTH
Back Squat then Strict Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
EMOM 10
4 CTB + 10 Air Squats
Workout of the Day
STRENGTH
Back Squat then Strict Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
EMOM 10
4 CTB + 10 Air Squats
